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Assault bike calories per minute

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I just want to burn some calories! Then you’ve come to the right place. Don’t believe the estimates that claim you can burn 80 calories per minute on an assault bike; anyone suggesting that you can burn more than one calorie per second — certainly at a sustained level — is selling you a pipe dream.. The Assault Bike is by far the most. 50-35-20. Assault bike calories. Wallball shots, 20/14. Push-Ups. #3. “Finisher”. If you are adding extra cardio in as accessory work to your training, this is a good workout to hit right before you leave. EMOM 7 Min: 20/15 calories as fast as possible.. What is Assault Bike To Run Conversion Calories.